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How Can You Stay Healthy this Winter?
The health sector usually experiences high activity over the winter, but this year may be particularly challenging. We are still faced with cases of COVID-19, and the post-pandemic return to normality could result in an increase in the number of cases of the flu and other infectious and respiratory ailments. There are simple things we could all do to stay healthy this winter and relieve some of the strain on the healthcare system. Keep reading to learn how to stay healthy in Runcorn.
1. Maintain healthy habits to stay healthy in Runcorn
We’ve learned a lot through COVID-19 about how well public health interventions work to protect us from all respiratory viruses, including the flu. To keep ourselves and the community safe this winter, let’s continue to practice the following:
– Use a face mask when travelling by public transportation, in enclosed locations like shopping centres and supermarkets, when the air quality is bad, or when it is difficult to physically separate yourself from other people.
– Use hand sanitiser with an alcohol content or completely wash and dry your hands to practice proper hand hygiene.
– Cough or sneeze into a tissue or your elbow. Avoid touching your face, throw tissues in the bin right away, and sanitise or wash your hands. By doing this, the chance of COVID-19 as well as other viruses like the cold or flu spreading will be reduced.
2. If you’re feeling sick, stay home and have a COVID-19 test
The COVID-19 symptoms and the flu symptoms can be similar or the same. Because both are quite contagious, stay at home and get a COVID-19 test if you’re feeling under the weather.
It’s wise to keep sick family members isolated in one room or part of the house until they recover. Care for them while wearing a mask, and if you can, get them to do the same. Open windows and doors in your home frequently to let fresh air in. Make sure to wipe down all regularly touched surfaces throughout the house, like door handles, counters, and tables.
Follow the winter wellness advice for children if your child becomes ill to help with decisions regarding how to manage their illness.
3. Get vaccinated to stay healthy
One of the most crucial ways we can defend ourselves, our families, and our communities against numerous infectious diseases is through vaccination.
– The best prevention for the flu this winter is to be vaccinated. The jab is currently available and is free for those most prone to become seriously ill.
– Ensure you have received all the doses of the COVID-19 vaccination, since only then will you be protected from the disease’s most severe complications.
– Verify that everyone in your family has received their measles, mumps, and rubella vaccination on schedule.
4. Eat well and stay active
Our general health and well-being, as well as our body’s capacity to fend off illness, are significantly influenced by nutrition and physical activity. A restful night’s sleep is also beneficial.
5. Take care of your mental health to stay healthy
The changing of the seasons can be detrimental to our mental health. It is essential to take care of our spirits, minds, relationships, and general well-being as we approach winter.
6. Keep your home warm to stay healthy in Runcorn
The risk of respiratory infections is decreased and there are fewer germs in a warm, dry environment, which helps in keeping your family healthy.
7. Stay Hydrated
Maintaining your regular water intake is another winter health tip. It’s quite easy to forget to hydrate when the weather gets colder. Maintaining a healthy body temperature enables your blood to transport oxygen and vital nutrients throughout your body as well as remove toxins.
Drinking water will also make sure that your body is working properly, which can help you increase your energy and maintain a healthy immune system. The mucous membranes of our lungs and sinuses can sometimes become dry due to dehydration, which can significantly lower their capacity to fight infections.
How can I boost my immune system to stay healthy in Runcorn?
The immune system protects the body against infections and diseases; it battles anything from common illnesses like the flu and colds to severe conditions like cancer.
The immune system is intricate and subject to a variety of factors. It’s important to get vaccinated because vaccines increase resistance to particular diseases. You can boost your immune system by eating healthily, exercising, maintaining a healthy weight, getting adequate sleep, quitting smoking, and refraining from excessive alcohol consumption.
Get in touch with Wise Pharmacy for more information on how to stay healthy in Runcorn.
This post was written on behalf of Wise Pharmacy by Pharmacy Mentor